HYROX Training · Allentown, PA
HYROX Training in Allentown.
We're the only HYROX training club in Allentown. 4,000 square feet of performance floor with SkiErgs, sleds, wall balls, and the same Concept2 rowers you'll race with.
Use it on your own 24/7. Build your own circuits, or let our coaching get you ready for race day.
The wall balls and kettlebells go heavier than competition weight. Nothing here caps what you train at, so you can show up over-prepared.
Don't know what HYROX is?
HYROX is a standardized global fitness race: eight 1-kilometer runs alternating with eight functional stations. Same format, same standards, same stations whether the race is in Allentown, Austin, Amsterdam, or Tokyo. Your time is globally comparable.
The stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer carry, sandbag lunges, and wall balls. None of them are exotic. All of them punish you when they stack for an hour.
That's why training for HYROX is specific. You can be a strong lifter and a strong runner and still fall apart the first time you sled-push immediately after a 1k. The ability to move between modalities under fatigue is the trainable skill, and it's what F13 programming targets.
The equipment you'll race with.
SkiErgs
Concept2. Same machine as the race.
Rowers
Concept2. Same machine as the race.
Sleds
Dedicated turf and ropes for the pull.
Sandbags
Competition weight.
Med balls
Competition weight and up to 30 lbs.
Kettlebells
Competition weight and up to 100 lbs.
Our training and your training.
On your own
We're open 24 hours, so you train when it suits you. Every piece of equipment is yours with no booking and no set schedule, which means you can run your own sessions and simulate on your own clock.
In class
We build the HYROX work straight into the programming, so it's there whether you're chasing a race or not. If you're newer, we scale the weights and the movements down so you start at the right place. And if you're training for a race, we can have you at competition weight, working the transitions between movements while you're already tired.
Most people do both. Class on the days you want the thinking handled, and open gym on the days you already have a plan.
Who's behind it.
Rob and Payton have coached HYROX athletes for years, including people who race in the Pro division.
Sammie has raced HYROX several times herself and is a Doctor of Physical Therapy. In a race that finishes with lunges under full fatigue, that is worth having on the floor.
Stephen has coached for over a decade, holds a USAW Level 1, and still competes.
FAQ.
Is there HYROX training in Allentown, PA?
Yes. F13 Performance at 4630 Broadway is the only HYROX training club in Allentown, listed on HYROX's own training club finder.
What is HYROX?
A fitness race combining eight one-kilometer runs with eight functional workouts: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmer carry, sandbag lunges and wall balls. The format is standardized worldwide, so a time set anywhere is comparable to a time set anywhere else.
Do I need to be in shape to start?
No. The loads and intervals scale, and progression comes from the programming over weeks rather than from surviving a race-pace session on day one.
Can I train on my own, or do I have to take classes?
On your own, 24 hours a day. Coaching is available when you want it and is not required to use the equipment.
What HYROX equipment do you have?
Concept2 SkiErgs and rowers, the same machines used at the race. Sleds, wall balls, and loading for carries, on a 4,000 square foot performance floor.
Can I train heavier than race weight?
Yes. The wall balls and kettlebells go above competition weight, and the main strength floor is through the same door. Nothing here caps what you train at.
Come train on it.
Come see the floor before you decide anything. Walk through it, look at the equipment, and compare the membership options while you are standing in the room.