Join F13
F13
Memberships
Access to the 4S Method programming designed to help you reach your goals — plus Resistance Strength facility access on the days you train.* Every plan includes coaching, programming, and HYROX-ready conditioning equipment.
*Membership dependent.
Free Trial
Free
Come in, take a class, meet the coaches, and see the space for yourself. No pressure, no pitch. Just show up and train.
HyperFocus
$245 / mo
Your own program, written around your goals, your schedule, and your body. Training, nutrition, and direct access to your coach whenever you need it. Starts with a consultation so nothing gets guessed.
Unlimited Access
$199 / mo
Every F13 class, every performance session, plus full access to the Resistance Strength facility whenever you want it. Train as much as you want, on your schedule.
12 Sessions / Month
$179 / mo
Three times a week, every week. Enough consistency to build something, with room to add more when you want to push harder.
8 Sessions / Month
$159 / mo
Two sessions a week, structured and programmed. Fits into a busy schedule without feeling like you are shortchanging yourself.
Sport Performance
$199 / mo
Built for elementary, middle, and high school athletes who want to show up to their next season ahead of everyone else. Up to four sessions a week, programmed around speed, strength, and sport-ready performance.
In-Season Sport Performance
$139 / mo
Two sessions a week during your season. Keeps your legs under you, your strength where it needs to be, and your body ready for game day without running you into the ground.
Student Unlimited
$159 / mo
Every F13 class, every week. Built for student athletes who take their training seriously.
Punch Card
$250
Ten sessions, use them whenever you want. No commitment, no expiration pressure. Just show up when you are ready.
Race Day, Every Day
Everything You Need
To Train For HYROX
Every station on the HYROX race floor is on our floor. Not improvised. Not substituted. The actual equipment, dialed-in programming, and coaches who have raced it. You train at F13, you are training like the people on the start line.
1,000m Row
Concept2 rowers
1,000m SkiErg
Concept2 SkiErgs
Sled Push & Pull
Rogue sleds, turf runway
Burpee Broad Jump
Open floor, marked distances
Farmer's Carry
Kettlebells to 80+ lbs
Sandbag Lunges
Race-weight sandbags
Wall Balls
Medballs to 30 lbs
Running Splits
Assault treadmills + outdoor
01
Programming
Training blocks mirror race demands. Work capacity, transitions, pacing under fatigue. You show up on race day knowing what the body is about to feel.
02
Coaching
Coach Sam has two HYROX events in the books. Other coaches race and train alongside members. You are not getting pacing advice from someone who Googled it.
03
Facility
Turf runway, sleds, SkiErgs, rowers, sandbags, and medballs all in one space. No waiting for equipment. No substituting stations. Train the race, not a rough approximation.
First Time?
Your First Class Is On Us
Come in, train with the coaches, see the space. One class, no obligation, no pitch on the way out.