The Gear
F13 Equipment
Everything the 4S Method runs on: free weights, squat racks, Olympic platforms, sleds, ski ergs, and turf, all under one roof.
Free Weights
- +Rubber dumbbells to 100 lbs
- +Kettlebells to 80+ lbs
- +3 trap bars
- +Bamboo bar
- +Safety squat bar
- +Medballs to 30 lbs
- +Bumper plates
Racks & Platforms
- +20 squat racks
- +2 Olympic lifting platforms
- +Belt squat
- +Rogue boxes
- +Resistance bands
- +Olympic rings
- +Climbing peg board
Conditioning
- +Echo bikes
- +Rowers
- +Skiers
- +Assault treadmills
- +Sleds
- +HYROX training equipment
- +Turf area
Strength Accessories
- +GHDs
- +Reverse hyper
- +45° hyper extension
- +Foam rollers
